5 High-Protein Meals You Can Make in 10 Minutes or Less

Fuel Your Body. Save Time. Stay on Track.

Get your FREE copy of 5 Quick High-Protein Meals and start eating like an athlete without spending hours in the kitchen.

Why You’ll LOVE These Recipes!

1. Fast & Flexible Recipes

Each recipe takes 5–10 minutes, making it easy to stay consistent, even on busy days.

2. Tailored for Your Goals

Every meal comes with simple tweaks for fat loss or lean gain, so you can adjust based on where you’re at.

3. High-Protein Focus

Each recipe packs 35–55g of protein to support muscle growth, recovery, and satiety.

4. Simple Ingredients

From Greek yogurt bowls to stir-fry shrimp, these meals use everyday foods you can find at any grocery store.

5. Built-In Shopping List

Get a categorized shopping list that makes hitting your nutrition goals effortless.

6. Coach-Backed Tips

Includes quick rules for macros, portion control, and Magnus’ top coaching strategies for consistency and results.

“I designed this guide so you always have a go-to meal option that’s fast, flexible, and in line with your goals.”

Magnus Lygdback is a Swedish health and wellness expert, entrepreneur, and lifestyle coach with a 25+ year career training globally recognized actors, musicians, athletes, and entrepreneurs.

His Magnus Method philosophy combines the structure and intensity of professional athletes with balance and sustainability, so anyone can achieve lasting results.