6 Easy Protein Smoothies for Weight Loss

Blend Fast. Fuel Smart. Stay Consistent.

Get your FREE copy of 6 Easy Protein Smoothies and discover delicious, high-protein shakes you can make in minutes to support fat loss, recovery, and lean muscle.

Why You’ll LOVE These Smoothies!

1. Quick & Simple

Every recipe can be made in under 5 minutes, perfect for busy mornings or post-workout fuel.

2. Weight Loss Friendly

Each smoothie includes portion tweaks for cutting calories without losing protein or flavor.

3. Packed with Protein

With 30–45g of protein per shake, these smoothies keep you full, help you recover, and protect lean muscle while losing fat.

4. Delicious & Flexible

From berry blends to chocolate peanut butter, these smoothies taste amazing, and can be customized to your preferences.

5. Everyday Ingredients

No weird powders or complicated add-ins—just simple, whole foods you can grab at any grocery store.

6. Backed by the Magnus Method

Each recipe comes from my 20+ years of experience training actors, athletes, and entrepreneurs, built on the principle of fueling like an athlete while living a balanced life.

“I designed this guide so you’ll always have fast, tasty, protein-packed smoothies to support your goals.”

Magnus Lygdback is a Swedish health and wellness expert, entrepreneur, and lifestyle coach with a 25+ year career training globally recognized actors, musicians, athletes, and business leaders.

Through the Magnus Method, he brings the mindset and structure of professional athletes into everyday life, helping people around the world achieve lasting results in strength, nutrition, and performance.