Northman Training Program
Get started today!
Transform your strength, endurance, and mindset with the Northman 8-Week Training Program — inspired by Alexander Skarsgård’s intense preparation for The Northman.
This full-body strength and conditioning plan is built to forge raw power, athleticism, and a lean, battle-ready physique.
Need to stay consistent while traveling? You’ll also get a specialized Travel Program—no gym required.
Goal:
Lean Muscle
Functional, Cardio
8 weeks program 5 days/week
45-60 mins
Location:
Gym
Workouts
-
Travel Week - Day 1:
Legs + Core + Cardio
⭐️ 5.0 -
Travel Week - Day 2:
Back, Shoulders + Cardio
⭐️ 5.0 -
Travel Week - Day 3:
Mobility, Chest, Arms + Core
⭐️ 5.0 -
Travel Week - Day 4:
Legs + Core + Cardio
⭐️ 5.0 -
Travel Week - Day 5:
Back, Shoulders + Cardio
⭐️ 5.0
Who It’s For:
Men and women ready to build serious strength, resilience, and athleticism.
Fans of functional, performance-driven training (not just aesthetics).
Frequent travelers who want real results without a full gym.
Anyone inspired by the physical transformation seen in The Northman.
What's Included:
8-week progressive strength and conditioning program.
Full gym-based workouts (minimal equipment versions available).
A dedicated Travel Program for bodyweight-based training on the go.
Detailed warm-ups, recovery protocols, and mobility routines.
Nutrition, mindset, and recovery tips to maximize your results.
Access to a private community for support, motivation, and accountability.
What You’ll Achieve
Raw Strength & Athleticism
Build functional power, endurance, and total-body strength.
Visible Muscle Development
Forge a lean, muscular physique ready for anything life throws at you.
Unbreakable Mental Toughness
Develop the warrior mindset to conquer obstacles inside and outside the gym.
Freedom to Train Anywhere
Master your fitness—whether you're at home, in a gym, or traveling the world.
How it Works
Step one | Enroll In The Program
Click below to enroll and get instant access to everything inside the program.
Step two | Pick Your Plan
Choose your path—start with the full gym training plan or the bodyweight-based travel version.
Step three | Build The Body of A Warrior
Begin your 8-week journey to unmatched strength, resilience, and confidence—wherever you are.
-
![Five gold stars in a row]()
"Love this app!!! Every workout is challenging and I've had amazing results"
– Carrie
-
![Five gold stars in a row]()
"Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier."
– Laura
-
![Five gold stars in a row]()
"Clear, straightforward, focused workouts that are enjoyable and effective"
– Jess
App Features
About Magnus Method
Online personal trainer
Magnus Lygdback is a world-renowned Swedish health and wellness expert, entrepreneur, and life coach. For over 20 years, he has become best known for working with some of the world’s most recognizable actors, musicians, athletes, artists and high-performance business entrepreneurs. Throughout his career, Magnus has developed the “Magnus Method”, a training philosophy that embraces the “ethos of an athlete” - approaching life fitness with the same specific intensity and structure that an athlete would, whilst also maintaining a balanced and healthy life. Magnus’ long list of clients includes Avicii, Max Martin, Alexander Skarsgård, Swedish House Mafia, Britney Spears, Mike Posner, Ben Affleck, Gal Gadot, Katy Perry, Lukas Graham, Harry Styles and Alicia Vikander to name a few.
Frequently asked questions
-
Yes, you will need a gym membership for this program
-
3 day split. Beginners can do the 3 day split 1x per week and advanced can do 2x per week. Workout 3 days in a row followed a rest day
-
Men and women ready to build serious strength, resilience, and athleticism.
Fans of functional, performance-driven training (not just aesthetics).
Frequent travelers who want real results without a full gym.
Anyone inspired by the physical transformation seen in The Northman.
-
This program will not expire for another 4-6 months. I may only release updated versions.
24/7 customer support
In-app chat support