Start the New Year Strong With The Ultimate 9-Week Challenge

This 9-week New Year Transformation Challenge is all about building strength, improve mobility, and unlock new and healthy habits that will last all year long.

🔥 Start The Year Strong!

Are you tired of starting every year with good intentions only to fall off track by February?

It’s time to break the cycle.

Join thousands of others for the New Year Transformation Challenge, a 9-week program designed to build real strength, burn fat, improve mobility, and set the tone for the rest of your year.

Whether you’re a beginner or already in the gym regularly, this challenge is built for all levels and guaranteed to help you push past plateaus and create lasting change.

This 5-day split program combines strength training with full-body circuits, mobility work, and cardio to give you a complete, results-driven routine that fits into your real life.

BONUS: Complete the challenge and you could win one of our Grand Prizes (scroll down for details)!

What Makes This Challenge Different?

This is a complete body + mindset reset:

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    Progressive HIIT

    Each week, we’ll increase the intensity of the cardio sessions. This steady progression is designed to challenge your strength and endurance gradually. It's tough, but the results will be worth it when you unveil your summer-ready physique!

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    Targeted Muscle Group Workouts

    We'll target different muscle groups each day to ensure a well-rounded workout to tone every inch of your body for that beach-ready look!

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    Customized Intensity

    Whether you're a beginner or a gym pro, a man or a woman,  my program adjusts to your level while steadily increasing the intensity. You can always tailor the weight, sets, and reps to suit your needs. Or, slide into my DMs, and I'll be there to guide you every step of the way.

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    Rest and Recovery

    Rest is just as important as the workout itself! That's why I’ve set aside weekends for rest and rejuvenation. Allow your body to recover, repair, and come back stronger for the week ahead.

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    Comprehensive Fitness Approach

    The challenge combines HIIT and focused muscle group exercises for an all-encompassing fitness experience.

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    Build Your Strongest Self

    This challenge isn't just about physical growth; it's about becoming the strongest version of yourself. With each workout, you'll not only strengthen your muscles but also build resilience, determination, and confidence.

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🏆 Win Big & Get Fit!

At the end of the challenge, we’ll celebrate the most remarkable transformations with three Grand Prize Winners, selected based on physical transformation, progress on initial goals, and active engagement in our community.

First Place

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Second Place

🥈

Third Place

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*I'm proud that Eleiko is partnering with me on this challenge because they are my preferred brand for most of my own gym equipment, and I have been using them for years. Check out their website to see what you will spend your prize on!

📸 How to Win:

📸 Show Your Progress: Capture your journey with before and after photos. Your physical transformation will be a key factor in determining the winners.

🗣️ Engage and Inspire: Active participation in our app-community, Facebook group, and on social media will set you apart. Share your progress, provide support to fellow challengers, and inspire others with your journey.

📝 Submit Your Testimonial: Share your story and progress with us in a final testimonial. Tell us about your starting goals, the challenges you faced, and how the program has impacted your life.

💪 Commit to Your Goals: Stay dedicated and committed throughout the challenge. Consistency and perseverance will be rewarded!

🎉 Celebrate Your Achievements: Whether you're a grand prize winner or not, celebrate your achievements and the progress you've made. Every step forward is a victory worth celebrating!

Graphic showing a New Year Transformation Challenge template for Instagram. The template includes sections for 'Day,' 'What I Did Today,' and 'How I'm Feeling.' The filled version on a smartphone shows Day 2 with a note about starting week 2 stronger and flexing arm emojis.
Two smartphones displaying the MagnusMethod fitness app interface. One screen shows a workout video with exercise instructions, while the other screen shows the app's profile page featuring workout collections and programs.

What's Inside the Magnus Method App

  • Workouts For All Levels: Tailored training programs for beginners to advanced levels, whether you prefer working out at home or in the gym.

  • Nutritious Recipes: A huge library of healthy and delicious recipes for every meal, so you and your family stay fueled and satisfied.

  • Educational Resources: Comprehensive guides on nutrition, supplements, and macros to enhance your understanding and optimize your results.

  • Engaging Community: A supportive community of like-minded individuals, sharing motivation, tips, and progress updates.

  • Video Tutorials & Modifications: Clear and concise video tutorials for each exercise, along with modifications to suit your fitness level and needs.

  • Progress Tracking: Monitor your progress with ease by tracking weights, times, notes, and progress photos directly within the app.

How to Start

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Head to the App Store or Google Play to download the app. Start your 7-day free trial (or log in if you’re already subscribed) and unlock full access.

Download the Magnus Method App

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Find the Challenge in the "Collections" Tab

Once inside the app, navigate to the “Collections” section and select the Summer Body Transformation Challenge to get started right away.

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Tap "Register" to Submit Your Entry

At the top of the Summer Body Challenge page, tap the “Register” button to submit your before photos. When the challenge ends, come back and tap “Complete” to upload your final entry.

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Join the Community & Submit Your Progress

Follow @MagnusLygdback on Instagram, join the Facebook group, and share your progress.
Want to be eligible for prizes? Don’t forget to submit your before & after photos—they’re required to win!

Ready to Crush This Year’s Goals?

This New Year challenge is a chance to prove to yourself that you can start something and finish stronger than ever. Are you in?

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