Training Programs
by Magnus Method
Train Like a Superhero. Get Results Like One.
Tomb Raider Training Program
One time purchase Program
The Tomb Raider Program is a fierce, full-body training plan inspired by Alicia Vikander’s transformation for Tomb Raider. Designed by Magnus Lygdback, this 8-week program helps you build functional strength, agility, and a lean, athletic physique.
You’ll train like a true action hero, mixing strength workouts with mobility, cardio, and core-focused sessions to move with confidence and power. Whether you're climbing, jumping, or just pushing your limits in the gym, this program will challenge you to unlock your inner warrior and train with intention every step of the way.
Northman Training Program
One time purchase Program
Unleash raw power with The Northman Program, a rugged, strength-focused training plan modeled after Alexander Skarsgård’s prep for The Northman. This 8-week journey emphasizes heavy lifting, endurance, and primal conditioning to help you build a strong, resilient body built for battle.
You’ll follow a structured 5-day/week targeting key muscle groups while incorporating cardio, mobility, and a full week of exclusive travel workouts so you can stay consistent on the go. If you’re ready to train like a Viking and emerge tougher than ever, this program is your path to modern warrior strength.
Magnus Method Training App
Monthly or Annual Subscription
The Magnus Method App is your all-in-one training companion, bringing world-class programming, expert coaching, and a supportive community right to your pocket.
The app offers a wide range of structured workout programs, meal guidance, and lifestyle coaching tailored to your goals. Whether you're building muscle, burning fat, or just staying consistent, you'll find a plan that fits your schedule and fitness level.
With detailed videos, progress tracking, and exclusive challenges, the Magnus Method App makes it easier than ever to train with purpose and transform your body anytime, anywhere.