A person working out with kettlebells in a gym setting, wearing a sports bra and shorts. Text overlay reads "Tomb Raider" and "8 Weeks."

Tomb Raider Training Program

Get started today!

By popular request, here is the exact training program I used to sculpt Alicia Vikander for her role as Lara Croft in Tomb Raider. The program follows a 3 day split. 3 workouts + rest day. Beginners can do that split 1x per week and advanced can do 2x per week for 8 weeks. The cardio section gets harder every week as you advance. I hope you love this program.

Please share your feedback with me. Would love to see your progress as well. Tag me on IG!

Goal:
Lean Muscle

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Functional, Cardio

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8 weeks program 3 days/week
45-60 mins

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Location:
Gym

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Workouts

  • Man doing a squat exercise in a gym with dumbbells on a rack and wooden wall with plants.

    Travel Week - Day 1:
    Legs + Core + Cardio
    ⭐️ 5.0

  • Man exercising with resistance bands in a gym, surrounded by dumbbells and greenery.

    Travel Week - Day 2:
    Back, Shoulders + Cardio
    ⭐️ 5.0

  • Person exercising on gym floor performing a bear crawl, with gym equipment in the background.

    Travel Week - Day 3:
    Mobility, Chest, Arms + Core
    ⭐️ 5.0

  • Man in a gym performing a forward lunge while holding a large dumbbell, surrounded by gym equipment and a red neon sign on the wall. He is wearing a black T-shirt, pink shorts, and yellow shoes.

    Travel Week - Day 4:
    Legs + Core + Cardio
    ⭐️ 5.0

  • Man exercising with resistance band in gym, surrounded by weight racks, wearing a black shirt and pink shorts with neon yellow shoes.

    Travel Week - Day 5:
    Back, Shoulders + Cardio
    ⭐️ 5.0

Shirtless man standing on beach rocks, ocean in background.

Who This Program Is For:

  • Women and men who want a strong, functional, and adventure-ready body.

  • Anyone seeking a training program that blends strength, agility, and endurance — not just size.

  • Those who want to feel confident and capable both inside and outside the gym.

  • Travelers who need flexible workouts to stay consistent without a full gym.

What’s Inside:

  • An 8-week structured strength, conditioning, and mobility program.

  • Full gym workouts plus a travel-friendly version with bodyweight/minimal equipment options.

  • Core-focused and functional strength training to move, climb, sprint, and jump like a true adventurer.

  • Dynamic warm-ups, recovery, and injury-prevention routines.

  • Nutrition tips and mindset coaching for long-term success.

  • Access to a private community for extra motivation and accountability.

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What You’ll Achieve

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Build a Strong, Athletic Body

A strong, lean, agile, and athletic physique built for real-world movement.

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Boost Your Performance

Improved core strength, stamina, mobility, balance, and coordination.

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Sharpen Mental Toughness

Greater mental resilience and the spirit of an explorer.

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Own Your Confidence

Total confidence in your body’s strength and abilities — anytime, anywhere.

Fitness app interface featuring a "30 Day Booty Transformation" challenge, profile picture of a trainer, workout program options, and menu tabs for collections, community, and extras.
A screenshot from a mobile app showing a post by Magnus Lygdback in the community section. The post announces a new community feature in the app for discussing fitness, nutrition, and Magnus Method, and mentions upcoming programs like Dungeons & Dragons. Engagment icons below show various reactions such as fire, heart, goat, thumbs up, and smiley face, along with a button to show fewer details. The bottom indicates there are 2 comments and an option to add a comment.
Workout plan app screen showing exercises: Deadmill sprints, Goblet squat, and Leg press with set and rep details.

How it Works

Step one | Enroll Today

Click below to join and unlock full access to your 8-week training plan in just minutes.

Step two | Start Your Workout

Dive into the full gym program or kick off with the travel workouts — pick what fits your lifestyle and schedule.

Step three | Build Strength That Lasts

Start your journey toward real, functional strength, athleticism, and confidence — no matter where you are.

  • Five gold stars in a row, symbolizing a five-star rating.

    "Love this app!!! Every workout is challenging and I've had amazing results"

    – Carrie

  • Five yellow stars in a row, representing a rating system.

    "Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier."

    – Laura

  • Five gold star icons in a row indicating a rating system.

    "Clear, straightforward, focused workouts that are enjoyable and effective"

    – Jess

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🔔 Reminders
🔔 Reminders

Set workout reminders to stay on track!

🔥 Streaks
🔥 Streaks

Make sure you stay on track with your goals

🗓 Tracking
🗓 Tracking

Track your progress and share it to Instagram

❤️ Favorites
❤️ Favorites

Save your favorite workouts with one tap

📝 Notes & Logging
📝 Notes & Logging

Track your weights, time, and reps. Take notes to capture your thoughts when working out

📲 Stream Anywhere
📲 Stream Anywhere

Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.

App Features

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About Magnus Method

Online personal trainer

Magnus Lygdback is a world-renowned Swedish health and wellness expert, entrepreneur, and life coach. For over 20 years, he has become best known for working with some of the world’s most recognizable actors, musicians, athletes, artists and high-performance business entrepreneurs. Throughout his career, Magnus has developed the “Magnus Method”, a training philosophy that embraces the “ethos of an athlete” - approaching life fitness with the same specific intensity and structure that an athlete would, whilst also maintaining a balanced and healthy life. Magnus’ long list of clients includes Avicii, Max Martin, Alexander Skarsgård, Swedish House Mafia, Britney Spears, Mike Posner, Ben Affleck, Gal Gadot, Katy Perry, Lukas Graham, Harry Styles and Alicia Vikander to name a few.

Frequently asked questions

  • Yes, you will need a gym membership for this program

  • 3 day split. Beginners can do the 3 day split 1x per week and advanced can do 2x per week. Workout 3 days in a row followed a rest day

  • This program is for men and women who want to sculpt their bodies like Alicia Vikander & Gal Gadot. Lean, toned muscle that leaves you looking great in a bathing suit and dress

  • This program will not expire for another 4-6 months. I may only release updated versions.

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