Build Maximum Strength In Just 9 Weeks

Join My 9-Week Strength & Muscle Transformation Challenge to Gain Lean Muscle and Build New Levels of Strength.

🔥 Get Stronger This Fall!

Join me and hundreds of others in the Strength & Muscle Transformation Challenge, the ultimate program designed to help you build muscle, increase strength, and feel better than ever.

Together, we'll push our limits, support each other, and emerge stronger, fitter, and more confident than ever before.

Whether you're new to fitness or a seasoned pro, this challenge is for EVERYONE.

The 9-week program is designed to increase strength and muscle without bulking you up, which makes it perfect for both men and women. 

I’ve split it into 5-day workouts that include mobility and cardio exercises as well as my traditional training methods. The goal is to gain as much strength and lean muscle mass as possible while still focusing on cardio. 

💥 BONUS: Complete the challenge and you could win one of our Grand Prizes (scroll down for details)!

What Makes This Challenge Different?

This isn’t just a workout plan. it’s a complete body + mindset reset:

  • Teal circle with white checkmark indicating verified text

    Heavy Lifting Training

    We’ll focus on lower rep ranges with heavier weights which will allow you to get stronger but at the same time build lean muscle mass. 

  • Green circle with white check mark and "Approved" text

    Targeted Muscle Group Workouts

    Each day we’ll target different muscle groups to ensure a well-rounded, balanced approach to building muscle.

  • Teal circle with white check mark inside

    Cardio & Mobility

    We’ll also incorporate cardio and mobility work to enhance your overall fitness and prevent injury.

  • SimpleFund logo with a checkmark in a teal circle

    Customized Intensity

    Whether you're a beginner or advanced, my programs can easily be tailored to your fitness level. Or if you’re unsure, you can always slide into my DMs, and I'll be there to guide you.

  • Green check mark in a circle with "Verified" text next to it.

    Rest & Recovery

    Rest is crucial! That’s why we always set aside weekends dedicated to recovery so you can come back stronger each week.

  • Teal circle with white checkmark inside it, representing a verified or approved icon.

    Build More Confidence

    This challenge isn’t just about physical strength—ultimately, what we want to achieve is give you more confidence and resilience so you can tackle any challenge.

Collage featuring a smartphone with a man on the screen, Zoom logo, Eleiko fitness gift card, colorful Eleiko weight plates, and various resistance bands in different shades.

🏆 Win Big While You Get Fit

At the end of the challenge, we’ll celebrate the most remarkable transformations with three Grand Prize Winners, selected based on physical transformation, progress on initial goals, and active engagement in our community.

First Place

🥇

Second Place

🥈

Third Place

🥉

*I'm proud that Eleiko is partnering with me on this challenge because they are my preferred brand for most of my own gym equipment, and I have been using them for years. Check out their website to see what you will spend your prize on!

📸 How to Win:

If you’re subscribed to the Magnus Method app, you can take this Challenge anytime during the 6-week challenge period. Here’s how to potentially win AWESOME prizes for getting one of the top three best transformations:

  • 📸 Submit Before & Afters: Follow the instructions on the submission pages to submit proper Before & After photos and videos. 

    After uploading, you MUST select “Allow re-post.” This means you’re consenting to me potentially featuring you as a winner in the future on my website and social media accounts. Rest assured, your privacy will be protected as my team will obscure your face and only use your first name if featured.

  • 🗣️ Engage & Inspire: Active participation in my in-app community, Facebook group, and/or with my Instagram @MagnusMethod will give you an edge in the judging process. You MUST participate in at least one of these areas to be eligible to win. Share your progress and provide support to fellow challengers!

  • 💪 Put in the Work: Do your best to make every day count with good nutrition, and challenging workouts. Six weeks go by fast!

  • 📝 Submit a Testimonial: Along with submitting your After photos, share your story and progress with me in a final testimonial. Tell me about your starting goals, the challenges you faced, and how the program has impacted your life.

Two smartphones displaying the MagnusMethod fitness app interface. One screen shows a workout video with exercise instructions, while the other screen shows the app's profile page featuring workout collections and programs.

What's Inside the Magnus Method App

  • Workouts For All Levels: Tailored training programs for beginners to advanced levels, whether you prefer working out at home or in the gym.

  • Nutritious Recipes: A huge library of healthy and delicious recipes for every meal, so you and your family stay fueled and satisfied.

  • Educational Resources: Comprehensive guides on nutrition, supplements, and macros to enhance your understanding and optimize your results.

  • Engaging Community: A supportive community of like-minded individuals, sharing motivation, tips, and progress updates.

  • Video Tutorials & Modifications: Clear and concise video tutorials for each exercise, along with modifications to suit your fitness level and needs.

  • Progress Tracking: Monitor your progress with ease by tracking weights, times, notes, and progress photos directly within the app.

How to Start

White number one inside a teal circle

Head to the App Store or Google Play to download the app. Start your 7-day free trial (or log in if you’re already subscribed) and unlock full access.

Download the Magnus Method App

White number 2 on a teal circular background.

Find the Challenge in the "Collections" Tab

Once inside the app, navigate to the “Collections” section and select the Summer Body Transformation Challenge to get started right away.

White number three on a teal circle background.

Tap "Register" to Submit Your Entry

At the top of the Summer Body Challenge page, tap the “Register” button to submit your before photos. When the challenge ends, come back and tap “Complete” to upload your final entry.

Number 4 inside a turquoise circle.

Join the Community & Submit Your Progress

Follow @MagnusLygdback on Instagram, join the Facebook group, and share your progress.
Want to be eligible for prizes? Don’t forget to submit your before & after photos—they’re required to win!

Ready to Transform Your Body This Fall?

This Strength & Muscle Transformation Challenge is a chance to prove to yourself that you can start something and finish stronger than ever. Are you in?

Don't miss out on my next challenge.

Enter your info below to join the waitlist for my next challenge