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Thank you!

Saturday movie night isn’t complete without popcorn 🍿🍿🍿
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Anyone got any good movie tips for me?!
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📸 @charlieclift
#movieandpopcorn #ilovepopcorn #magnuslygdback #magnusmethod

Skating into the weekend like
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Who’s training with me this weekend on Playbook?!
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Post or send me videos so I can easily follow your progression! Remember to hashtag me #magnuslygdback
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@playbook_app #playbookapp #magnusmethod #magnuslygdback #skaterjumps

QUINOA
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Quinoa is a gluten-free, whole grain carb, as well as a whole protein (meaning it contains all 9 essentials amino acids)
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Overall quinoa has an incredible nutrition base. It’s a good source of fiber, protein, b-vitamins and Iron.
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Fun facts: there are over 120 different types of quinoa.
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#nutritiontips #quinoa #healthynutrition #magnusmethod #magnuslygdback

HAPPY MONDAY!
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#coffeequotes #mylifewithcoffee #mondayquotes #magnusmethod #magnuslygdback

GOOD FOOD MAKES ME HAPPY 😁
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Seafood for dayyyzz!
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Seafood is an excellent source of top quality protein!
Eating fish and seafood can help lower cholesterol and reduce the risk of heart disease.
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What is your favorite kind of seafood?
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#nutritiontips #seafoodplatter #healthyeating #goodprotein #qualityprotein #proteinsources
#magnusmethod #magnusmethod

WHO IS READY FOR BEACH 2019?!
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Get your ass ready with me on my online training app! Download “Playbook” on Apple or Google if you haven’t already and LET’S DO THIS 👊🏻❤️
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#fbf to boogie boarding with the kiddos. Daylight saving last weekend (summertime 🇸🇪) made me wanting summer asap 😄☀️
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#calibeachlife #beach2019 #daylightsaving #summerflashback #magnusmethod #magnuslygdback

NUTRITION GUIDELINES
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Keep your meals balanced with good proportions.
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• 1 fist Protein
• 1 fist slow carbs or good fats
•2 fists of greens and/or veggies.
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#nutritionguidelines #nutritiontips #lifestyleplan #magnusmethod #magnuslygdback @twopeasincla