How Lewis Capaldi Trains for Peak Performance
When you hear Lewis Capaldi’s name, you probably think of powerhouse vocals and emotional ballads—not dumbbells and high-intensity intervals. But what you might not know is that behind the scenes, Lewis trains like an athlete to bring his absolute best to every performance.
As someone who's had the honor of working with Lewis, I want to share a glimpse into what a typical show day looks like for him—and how this type of training can apply to your own goals, whether you're preparing for the stage or just life.
Artists Are Athletes
Let’s start with a mindset shift: I train performers like Lewis Capaldi as if they’re athletes—because they are. Performing in front of 20,000 people at the O2 Arena (two nights in a row!) takes stamina, strength, and mental focus. That’s why our work together goes far beyond the gym. It’s about creating a system of habits that keep him sharp, fueled, and ready—wherever we are in the world.
Training someone like Lewis isn't just about squeezing in a workout between soundcheck and stage time. It’s about shaping the entire day: movement, meals, rest, mindset. Every choice affects performance.
Morning Workouts: Setting the Tone
We always start the day with a workout—and no, it’s not about crushing weights or PRs. It’s about activating the body, clearing the mind, and preparing for what’s ahead. On show days, I typically program a lower body-focused circuit with some light high-intensity interval training (HIIT). The goal? Open the lungs, get the blood flowing, and boost confidence.
It’s short, effective, and customized to how Lewis is feeling that day. Training should support your life, not drain you—and that’s a principle I use with all my clients.
Nutrition: Fueling, Not Fad Dieting
Nutrition plays a huge role in Lewis Capaldi's training approach. We keep it simple but effective. High protein, healthy fats, low sugar, and clean energy.
A typical show-day meal lineup might look like:
Post-workout breakfast: Chicken and avocado salad or an omelet
Lunch: Greek salad with grilled chicken
Dinner (pre-show): Veggie-loaded fajitas—light, energizing, and easy on digestion
There are always temptations backstage (looking at you, donuts), but making smart food choices is part of being ready to perform. You don’t need to be perfect, but you do need to be prepared.
Recovery and Relaxation: The Hidden Superpowers
One of the most underrated parts of a performance day? Recovery. That includes both physical recovery and mental decompression.
Before a show, we focus heavily on posture, spinal alignment, and activation exercises to reduce tension and improve breathing. Tight shoulders and slouched posture can restrict airflow and strain the vocal cords. That’s why I guide Lewis through static holds and mobility drills to open up the front side of the body and activate the posterior chain (the back of the body). This literally gives him more air to work with—and less stress on his voice.
Just as important is the downtime: joking around with the band, playing a little soccer, and having some fun. You can’t be “on” all day. Lightening up before the lights come on keeps the nerves at bay and helps Lewis step on stage feeling grounded and ready.
The Final Prep: Vocal and Physical Alignment
About 25 minutes before Lewis hits the stage, we go through a series of activation and alignment exercises. Think of it like a “tune-up” for the body:
Postural drills to realign the spine and decompress the neck
Breathing-focused holds to boost airflow and reduce tension
Light upper-body movements to get blood moving and break a light sweat
These aren’t flashy or complicated. But they work. And they ensure Lewis steps out in front of thousands knowing he’s done everything to be at his best.
Post-Show Wind Down: Come Back to Earth
After the show, the adrenaline is sky-high. Lewis just gave everything on stage. So the focus shifts to bringing the body back to baseline. That could mean:
Light stretching or yoga
A cold shower or sauna
Making beats on his laptop (yes, really)
Grabbing a protein-rich meal or snack
Recovery isn't a luxury—it's essential. Whether you’re an artist or an everyday athlete, how you come down after stress matters just as much as how you gear up.
Training That Moves With You
One of the biggest lessons from working with artists like Lewis Capaldi? Training has to be adaptable. Every show is different, every day is different, and so is every body. What worked yesterday might not work today.
That’s why I designed the Magnus Method to be flexible, sustainable, and rooted in smart habits. Because whether you're preparing for a concert or just trying to feel better, your body—and your goals—deserve a plan that works with your lifestyle, not against it.
Lewis Capaldi's training isn't about aesthetics or obsession—it's about feeling ready, capable, and in control. That mindset can work for anyone.
If you're looking to train smarter, feel stronger, and build habits that stick, download the Magnus Method App and start your own journey today.
Want help applying these strategies to your own life?
You don’t need a tour bus or an arena—just a goal and a plan.
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