5 Healthy Alcoholic Drinks That Won’t Ruin Your Diet
Let’s face it—sometimes you just want a drink. But if you’re trying to get lean, build muscle, or simply stay healthy, alcohol can feel like the enemy. The good news? It doesn’t have to be. With the right choices, healthy alcoholic drinks can be part of your lifestyle, without wrecking your diet or your fitness goals.
Here are five go-to options that are low in calories, sugar-conscious, and seriously tasty.
1. Aperol Spritz (Magnus-Style)
The classic Aperol Spritz gets a fit-friendly makeover in this version. It’s refreshing, bubbly, and surprisingly low in calories.
What’s in it:
Unsweetened white wine (look for "zero sugar" or “dry” varieties)
Aperol (for that slightly sweet, slightly bitter punch)
Sparkling water (Pellegrino or any brand you like)
Ice and a lemon or orange wedge
Why it works:
Swapping in a zero-sugar white wine keeps things light, and sparkling water adds fizz without adding calories. It’s a great social drink that feels festive without the sugar crash.
2. Vodka Soda with a Citrus Twist
A tried-and-true classic, the vodka soda is about as lean as it gets.
What’s in it:
1.5 oz vodka
Sparkling water
Optional: squeeze of lemon juice + lemon wedge
Why it works:
There’s no added sugar, barely any calories, and it’s simple to make anywhere. Add a citrus twist to elevate the flavor without messing with your macros.
Pro tip: Use a good quality vodka. When there’s only two ingredients, the quality matters.
3. Whiskey Sour (The Light Way)
Love whiskey? You don’t have to give it up—just make it smarter.
What’s in it:
2 oz bourbon
¾ oz fresh lemon juice
¾ oz agave syrup (or low-calorie maple syrup alternative)
Ice
Why it works:
This version skips the sugary mixes and uses natural ingredients. Agave keeps it lower in sugar while lemon juice balances the flavors. Shake it up and serve it over ice with a lemon wedge for a bar-quality cocktail at home.
4. Watermelon Wine Fizz
This one is both refreshing and unexpectedly healthy. Perfect for warm days or a summer BBQ.
What’s in it:
2 cups fresh watermelon (blended)
2 cups unsweetened white wine
1–2 tbsp agave nectar
Sparkling water
Ice + watermelon wedge
Why it works:
Watermelon adds natural sweetness, hydration, and antioxidants, while the agave keeps it light. You get four servings out of this recipe, making it great for groups or batching ahead of time.
It’s fruity without being sugary—and it looks impressive, too.
5. Yuzu Sparkling Sake
This one’s for when you want something a little more refined.
What’s in it:
Dry sake (look for savory, sugar-free types)
Yuzu juice (or another citrus juice)
Why it works:
Sake is already low in sugar compared to many wines, and the citrusy yuzu brings brightness without adding much in the way of calories. This is the drink to serve when you're hosting and want to look like you know your stuff—clean, crisp, and totally diet-friendly.
Drink Smart, Stay Fit
Here’s the thing: you don’t need to cut alcohol out completely to stay on track. What matters is how you drink. Choosing healthy alcoholic drinks for your diet is all about being intentional—picking low-calorie options, skipping sugary mixers, and balancing your intake with your goals.
At the end of the day, your fitness journey isn’t about perfection. It’s about making smart choices consistently. So whether you're sipping a watermelon wine fizz or toasting with a vodka soda, know that you can enjoy your life and stick to your goals.
If you're looking for a fitness plan that lets you enjoy life without guilt, download the Magnus Method app today and start training with a plan that fits your lifestyle.
Cheers to balance, health, and great drinks!
More from the blog
