I took on the Navy SEAL Screening Test with no training, and let me tell you — it was humbling. The No Training Navy SEAL Screening Test showed me exactly where my strengths and weaknesses were. From swimming to the brutal mile-and-a-half run, it pushed me past my limits. Read how it went, and why you might want to train before attempting this beast.

If you're feeling stuck or unmotivated, these five habits for a healthy lifestyle can help you reset. By focusing on movement, nutrition, sleep, connection, and mindset, you'll start to feel better—physically and mentally. This post covers simple but powerful habits for a healthy lifestyle that can lift you out of a rut. Real change doesn't require perfection—just consistency and intention.

If you’re a gamer, chances are you spend hours sitting in front of a screen—often in less-than-ideal posture. That’s why doing the right gamer exercises is key to feeling better, moving better, and even playing better. These exercises for every gamer are designed to correct posture, strengthen key muscles, and keep you in peak shape—no gym required. Whether you're grinding competitive matches or casually leveling up, your body needs support to perform at its best.

You don’t have to give up alcohol to stay fit. In this post, we’ll show you five healthy alcoholic drinks that are both delicious and light on calories. Whether you’re maintaining your physique or trying to slim down, these options won’t sabotage your progress. Learn how to enjoy healthy alcoholic drinks for your diet—without the sugar overload.

Creating a healthy sleep routine can significantly improve your overall health. Incorporate the "Power Down Hour," invest in quality sleep equipment, and develop a consistent morning routine. By focusing on hydration, morning sunlight, and calming bedtime practices, you can enhance your sleep quality. Learn practical tips and methods to make your sleep more restful and rejuvenating.

Back pain can seriously impact your daily life, but simple posture adjustments and home treatment for back pain can make a world of difference. In this article, we cover essential exercises, stretches, and lifestyle tips to help you prevent and alleviate back pain. Discover how improving your posture can lead to a healthier, more confident you. Start taking action today for long-term relief!

Did you know that improving your sleep can significantly impact your weight loss journey? Dr. Michael Breus and Magnus Lygdback reveal how regulating your sleep can control hunger hormones, boost metabolism, and reduce cravings. From understanding your chronotype to optimizing your exercise schedule, these expert tips will help you shed pounds while you sleep. Uncover the secrets to better sleep and weight loss today!

Struggling to get a good night's sleep? You’re not alone. Consistent, restful sleep is essential for overall health, and with these five simple steps, you can learn how to get more deep sleep. From setting a regular wake-up time to managing caffeine intake, these tips will help you achieve the deep sleep your body craves. Dive in and start your journey to better sleep today!