If you're looking for a guide to building muscle but don't know where to start, you're in the right place. In this beginner's guide to building muscle, Magnus breaks down everything you need—from how muscle grows to the importance of training, recovery, and nutrition. Whether you're brand new to lifting or just tired of spinning your wheels, this blog will give you a clear path forward. With consistency and the right habits, you’ll be shocked at what your body is capable of. Let’s build some strength, one rep at a time.

If you're looking for a real, sustainable guide to weight loss, this post is for you. We’ll break down the basics of fat loss—from calorie deficits to training methods that help you keep weight off for good. You’ll also learn why it’s not just about the number on the scale, but about building a healthier, more confident version of yourself. Whether you're just starting out or starting over, this approach is built to last.

What does a cutting cycle diet actually look like in real life? In this post, I break down exactly what to eat during the cutting cycle—without giving up foods you love. I’ll show you how I keep protein high, fats and carbs balanced, and still enjoy every meal. If you’re trying to lose fat while keeping your muscle, this approach works—and it’s sustainable.

I took on the Navy SEAL Screening Test with no training, and let me tell you — it was humbling. The No Training Navy SEAL Screening Test showed me exactly where my strengths and weaknesses were. From swimming to the brutal mile-and-a-half run, it pushed me past my limits. Read how it went, and why you might want to train before attempting this beast.

Ready to gain muscle and see real results? This blog shows you exactly how to gain muscle in 45 days with a practical, powerful plan. By combining smart nutrition, progressive workouts, and consistency, you can build more lean mass than you thought possible. These tips make gaining muscle achievable — even fun — for everyone ready to transform. Let’s break down the habits you’ll need to succeed.

If you're feeling stuck or unmotivated, these five habits for a healthy lifestyle can help you reset. By focusing on movement, nutrition, sleep, connection, and mindset, you'll start to feel better—physically and mentally. This post covers simple but powerful habits for a healthy lifestyle that can lift you out of a rut. Real change doesn't require perfection—just consistency and intention.

If you’re a gamer, chances are you spend hours sitting in front of a screen—often in less-than-ideal posture. That’s why doing the right gamer exercises is key to feeling better, moving better, and even playing better. These exercises for every gamer are designed to correct posture, strengthen key muscles, and keep you in peak shape—no gym required. Whether you're grinding competitive matches or casually leveling up, your body needs support to perform at its best.

Serious about gaming? Then you should be serious about your health too. This gamer workout routine for performance is designed to keep your body in peak condition—no gym required. Discover three stretches that every gamer should be doing daily to avoid pain, boost posture, and stay sharp. If you want to game at your best and stay in it for the long haul, this gamer workout is for you.

If you're working hard but still not losing weight, you're not alone. The truth is, most people struggle with the same five mistakes. From underestimating diet to going too extreme too fast, these are the top reasons why you're not losing weight. The good news? They're all fixable with a little clarity and consistency. Here’s how to turn things around and make losing weight sustainable.

Ever wondered how Lewis Capaldi prepares for sold-out shows? His training isn't just about lifting weights—it's a full-body, full-day approach to staying stage-ready. From morning workouts to vocal prep and post-show recovery, the Lewis Capaldi training routine is all about optimizing health and performance. This blog breaks down how Lewis Capaldi trains and how you can apply similar strategies to your own routine. Whether you're performing for 20,000 fans or just pushing through your day, this will inspire you to level up.

You don’t have to give up alcohol to stay fit. In this post, we’ll show you five healthy alcoholic drinks that are both delicious and light on calories. Whether you’re maintaining your physique or trying to slim down, these options won’t sabotage your progress. Learn how to enjoy healthy alcoholic drinks for your diet—without the sugar overload.

Eating healthy doesn’t have to mean spending hours in the kitchen. With these 5 quick and healthy meals under 15 minutes, you can fuel your body fast without sacrificing flavor or nutrition. Whether you're into keto, vegan, or high-protein meals, there's something here for every fitness lifestyle. Healthy meals don’t have to be complicated—or expensive. Let’s make nutrition simple, fast, and delicious.

Fitness world records can be inspiring, jaw-dropping, and sometimes downright bizarre. From pinky pull-ups to 8-hour planks, these insane fitness world records showcase the mind-blowing dedication and pain tolerance of athletes around the globe. But how far is too far in the name of glory? Let’s explore what these feats teach us about human potential—and smart training.

Want to train like Chloe Ting? In this blog post, we dive into her workout philosophy, including core exercises, fat-burning tips, and the importance of nutrition. Whether you're looking for a quick 10-minute workout or aiming to get shredded, Chloe's approach can inspire your fitness journey. But remember, it's not just about the exercises—it’s about nutrition too!

Ready to get shredded in 30 days? In this post, I’ll show you exactly how to get shredded in 30 days by focusing on the right workouts and nutrition. Follow these tips, stay consistent, and see amazing results fast!

Want to know what professional hockey player training really looks like? Magnus takes you behind the scenes with the Växjö Lakers in Sweden to show you how to train like a professional hockey player. From explosive strength work to brutal anaerobic drills, this blog breaks down what it takes to be at the top. Whether you’re an athlete or just chasing peak performance, you’ll get a firsthand look at elite-level training.

Celebrity trainer Magnus reacts to MrBeast’s intense NO FOOD For 30 Days Challenge. While it makes for wild content, the real question is: is it healthy? In this blog, Magnus breaks down what really happens to your body during extreme fasting, why losing weight isn’t always progress, and offers a better kind of challenge for those who want real, lasting transformation.

Building muscle isn’t just about hitting the gym; it’s about fueling your body with the right nutrients. Wondering what should I eat to build muscle? From protein-packed breakfast quesadillas to perfectly portioned snacks and hearty dinners, my approach balances taste and nutrition. Learn how strategic macros and a sustainable eating plan can help you optimize muscle growth and maintain a healthy lifestyle.

Staying healthy starts with what you put on your plate! In this guide, we’ll dive into expert-backed Nutrition Tips for a Healthy Lifestyle. From balancing proteins, fats, and carbs to managing nutrition on vacation, these tips will help you fuel your body the right way. Whether you're looking to lose weight, build muscle, or just eat better, this article has got you covered.

When it comes to nutrition, there’s no shortage of advice—but not all of it is good. In fact, some of the worst tips come from social media influencers promoting unscientific claims. From "magic weight loss drinks" to "energy drinks made of raw organs," there’s a lot of terrible nutrition advice floating around. Let’s break down these myths and find out what real, science-backed nutrition looks like.