8 Quick and Simple Healthy Snacks Under 100 Calories
Snacking doesn’t have to derail your nutrition goals. With the right ingredients, you can enjoy tasty bites that are both filling and nutritious. In this guide, we’ll explore a range of healthy snacks that are under 100 calories, high in protein, and ready in just a few minutes.
TL;DR
Greek yogurt with berries: 80 calories, 16g protein.
Cottage cheese with nuts and cinnamon: ~100 calories, 18g protein.
Vasa crisp bread with smoked turkey and cucumber: high fiber, low calorie.
Hummus with celery and carrots: quick, flavorful, under 100 calories.
Thin crisp crackers with hard-boiled egg: fiber plus protein.
Egg salad with avocado and vegetables: nutrient-rich, satisfying.
Tuna salad with vegetables and lemon: ~20g protein, healthy fats.
Protein shake with water or blended with frozen fruit: fast and filling.
1. Greek Yogurt with Blueberries
Greek yogurt is a powerhouse for protein, making it a perfect snack. A simple serving with a few blueberries comes in around 80 calories and delivers 16 grams of protein. It’s filling, sweet, and takes literally a minute to prepare.
2. Cottage Cheese with Nuts and Cinnamon
Cottage cheese is versatile, low in fat, and high in protein. Depending on the variety (0–4% fat), a serving hits just under 100 calories. Add a small handful of walnuts, almonds, or hazelnuts, and a sprinkle of cinnamon for flavor and healthy fats.
3. Vasa Crisp Bread with Smoked Turkey and Cucumber
These thin, high-fiber slices of crisp bread make a satisfying snack. Top one or two slices with smoked turkey and fresh cucumber for a slow-digesting carbohydrate boost, protein, and crunch all under 100 calories.
4. Hummus with Celery and Carrots
One of the easiest snacks is hummus with veggies. About two tablespoons of hummus paired with a generous portion of celery and carrots keeps your calories low while delivering fiber, protein, and flavor. Spicy or flavored hummus adds an extra kick without adding many calories.
5. Thin Crisp Crackers with Hard-Boiled Egg
For a crunchy, protein-packed option, try sourdough thin crisp crackers with a hard-boiled egg. Two crackers plus one egg provide a good balance of fiber, protein, and slow-digesting carbs. Add a sprinkle of spring onions or herbs to enhance flavor without extra calories.
6. Egg Salad with Avocado and Vegetables
Egg salad doesn’t have to be heavy. Combine chopped hard-boiled eggs with avocado, spring onions, bell peppers, or any veggies you like. A touch of lemon juice adds freshness, and the avocado provides healthy fats. This combination gives protein, fiber, and micronutrients all under 100 calories if portioned carefully.
7. Tuna Salad with Vegetables
Tuna is another high-protein, low-calorie snack. Mix canned tuna (about 20g protein) with celery, tomato, red onion, and a squeeze of lemon. Season with salt and pepper, or add capers if you like. This snack is nutrient-rich, filling, and keeps calories in check.
8. Protein Shake
For the ultimate on-the-go option, a protein shake is quick and customizable. Mix one scoop of protein powder with water or ice. If you have more time, blend it with frozen cherries for extra texture and flavor. This keeps your snack under 100 calories while giving a solid protein boost.
Why These Snacks Work
These healthy snacks under 100 calories are effective because they:
They are high in protein, helping you stay full longer.
Contain fiber or healthy fats to balance blood sugar and prevent energy crashes.
They are easy and quick to prepare, fitting into any busy schedule.
Encourage mindful portion control without sacrificing taste.
By focusing on nutrient-dense ingredients like lean protein, vegetables, and healthy fats, snacking becomes a tool for fueling your body rather than sabotaging your goals.
Start Eating Healthy
Snacking doesn’t have to be complicated. With just a few staple ingredients, you can create satisfying, healthy snacks that are easy to prepare and calorie-conscious. Remember, it’s not just about limiting calories; it’s about maximizing nutrition while enjoying your food.
Ready to discover more recipes, meal plans, and fitness tips? Download the Magnus Method app here for guidance on snacks, nutrition, and workouts designed to fit your lifestyle and help you stay on track.
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