Understanding body fat and body fat percentage is key to optimizing health and fitness. Healthy ranges differ by age, sex, and activity level, and extreme levels can be harmful. Focus on sustainable nutrition, exercise, and lifestyle habits for lasting results.

If you want to master pull-ups, you need the right form and the right plan. This guide breaks down how to do pull-ups, build strength, and avoid common mistakes. Use these tips to finally get your first rep, or level up your current routine.

Preventing injuries is one of the smartest ways to make your fitness journey sustainable. With the right approach, injury prevention and injury prevention at the gym can help you train harder and recover faster. This guide shares actionable tips for proper form, warm-ups, intensity management, and recovery. Whether you’re a beginner or seasoned athlete, these strategies will keep you safe and consistent.

When it comes to building muscle and strength, the debate of reps vs weight never seems to end. Should you lift heavier with fewer reps, or go lighter with more reps? The truth is, both methods can work if you know how to use them correctly. In this blog post, we’ll explore the science, the pros and cons of each, and how to decide what’s best for your fitness journey.

Looking for the best exercises for women that actually deliver results? In this blog post, we’ll break down five of the most effective moves to tone, sculpt, and build strength. These exercises for women work multiple muscles, boost stability, and can even be done at home with simple equipment. If you’re ready to feel stronger and more confident, keep reading to see how to transform your workout routine.

Kyle MacLachlan isn’t just known for his acting—his kitchen tells a story too. In this blog post, we take a peek inside Kyle MacLachlan’s fridge and explore the healthy meals he loves to cook. From lamb chops with roasted vegetables to his favorite fridge staples, Kyle proves that food can be both nourishing and enjoyable. His approach blends balance, family time, and passion for flavor. See how Kyle MacLachlan’s fridge reveals lessons you can apply to your own lifestyle.

If you're ready to transform your body, this 6-week guide will show you exactly how to do it—with no extremes and no guesswork. Whether you're just starting out or getting back on track, learning how to transform your body in 6 weeks means combining smart training, sustainable nutrition, proper recovery, and real consistency. This post breaks down each step so you can follow a proven process that delivers results. And no, you don’t have to give up pizza or live in the gym. Just show up, stay consistent, and trust the plan.

Starting a gym training routine can feel overwhelming, especially if you're not sure about the rules, exercises, or etiquette. This guide breaks down how to train at the gym with confidence, covering essential warm-up tips, proper form, equipment use, and how to stay injury-free. Whether you’re brand new or getting back into fitness, these do's and don’ts will set you up for success. Gym anxiety is normal—but it doesn’t have to hold you back. Here's how to own your workout, one smart rep at a time.

Creating a solid workout routine doesn't have to be confusing—especially if you're just starting out. In this complete workout routine for beginners, you'll learn the step-by-step plan to build strength, improve fitness, and stay injury-free. With smart structure, consistent progression, and exercises you can actually do, this guide sets the foundation for long-term success. Whether you're training for health, weight loss, or muscle gains, this plan will get you moving safely and confidently. Let’s break it down and get to work.

If you're looking for a guide to building muscle but don't know where to start, you're in the right place. In this beginner's guide to building muscle, Magnus breaks down everything you need—from how muscle grows to the importance of training, recovery, and nutrition. Whether you're brand new to lifting or just tired of spinning your wheels, this blog will give you a clear path forward. With consistency and the right habits, you’ll be shocked at what your body is capable of. Let’s build some strength, one rep at a time.

If you're looking for a real, sustainable guide to weight loss, this post is for you. We’ll break down the basics of fat loss—from calorie deficits to training methods that help you keep weight off for good. You’ll also learn why it’s not just about the number on the scale, but about building a healthier, more confident version of yourself. Whether you're just starting out or starting over, this approach is built to last.

Ready to gain muscle and see real results? This blog shows you exactly how to gain muscle in 45 days with a practical, powerful plan. By combining smart nutrition, progressive workouts, and consistency, you can build more lean mass than you thought possible. These tips make gaining muscle achievable — even fun — for everyone ready to transform. Let’s break down the habits you’ll need to succeed.

Serious about gaming? Then you should be serious about your health too. This gamer workout routine for performance is designed to keep your body in peak condition—no gym required. Discover three stretches that every gamer should be doing daily to avoid pain, boost posture, and stay sharp. If you want to game at your best and stay in it for the long haul, this gamer workout is for you.

If you're working hard but still not losing weight, you're not alone. The truth is, most people struggle with the same five mistakes. From underestimating diet to going too extreme too fast, these are the top reasons why you're not losing weight. The good news? They're all fixable with a little clarity and consistency. Here’s how to turn things around and make losing weight sustainable.

Fitness world records can be inspiring, jaw-dropping, and sometimes downright bizarre. From pinky pull-ups to 8-hour planks, these insane fitness world records showcase the mind-blowing dedication and pain tolerance of athletes around the globe. But how far is too far in the name of glory? Let’s explore what these feats teach us about human potential—and smart training.

Want to train like Chloe Ting? In this blog post, we dive into her workout philosophy, including core exercises, fat-burning tips, and the importance of nutrition. Whether you're looking for a quick 10-minute workout or aiming to get shredded, Chloe's approach can inspire your fitness journey. But remember, it's not just about the exercises—it’s about nutrition too!

Ready to get shredded in 30 days? In this post, I’ll show you exactly how to get shredded in 30 days by focusing on the right workouts and nutrition. Follow these tips, stay consistent, and see amazing results fast!

Want to know what professional hockey player training really looks like? Magnus takes you behind the scenes with the Växjö Lakers in Sweden to show you how to train like a professional hockey player. From explosive strength work to brutal anaerobic drills, this blog breaks down what it takes to be at the top. Whether you’re an athlete or just chasing peak performance, you’ll get a firsthand look at elite-level training.

Looking to build strong, defined glutes? My 30 Day Booty Transformation Challenge is designed to isolate and grow your glutes without overworking your legs. Using bands and targeted exercises, this program is easy to follow at home in just 20 minutes per session. Ready to sculpt your glutes? Let’s get started!

Building muscle can be challenging without the right approach. Should you focus on diet or exercise for muscle gain? This article covers essential fitness tips that combine proper nutrition, strength training, and recovery to help you maximize your muscle growth. Get the inside scoop on what it really takes to see long-term results!